Individual Therapy

This is the hardest decision you’ve made in a long time.

You really thought you’d never be. You never wanted to be here.  You’ve been spinning your tires in the snow for quite some time. Likely, much longer than you’d like to admit. The same patterns have been and continue to happen. When the internal storm strikes, it’s almost impossible to ignore. Regardless of if you are able to find shelter to wait out the storm.  Depending on how “good” you are at hiding it, others around you could have no idea that the tornado in your mind is wreaking havoc on your spirit.

But, you’ve reached the point that this song and dance is out of tune.

Maybe you reached this decision on your own. Perhaps the 100th time you searched “counseling in Virginia” felt like the right time to click on the website. Maybe you had help from others. Those around you had a feeling that there was something bigger going on that they, or you, couldn’t handle alone. Or, maybe you’re here even though it wasn’t your choice. You’ve been in some really difficult situations and tried to do your best, but it wasn’t perceived that way.  Either way, we’re very happy you’re here.

Starting online counseling in Virginia will be the first step in your journey.

A photo shows a path through a heavily wooded area, reminding us of the beauty of the George Washington National Forest and the Jefferson National Forest. This reflects concepts discussed in counseling in Virginia with Monday Courage.

It’s really scary to admit that our situation is bigger than us. There is a level of vulnerability and honesty that comes along with this realization that can feel uncomfortable. Our counselors are all too familiar with that experience. Through online counseling in Virginia, our counselors have worked with many people just like you. And, they’ve also worked with people who were very different from you, too. Offering counseling to people with a variety of different experiences allows our counselors to, truly, “think outside the box.”

Common reasons to Start Counseling in Virginia

It would be impossible to list all of the possible reasons that someone would start counseling in Virginia. Through our lived experience, we develop unique reactions and responses to each situation we come across. Likely, you’ve noticed this in situations that you’ve found yourself in, too. Considering this, our counselors have worked with individuals at every stage in their journey. Through their experience, they’ve noticed a few common reasons to start counseling in Virginia:

  • You keep worrying about the same problem over and over
  • Sometimes you don’t know who you could ever trust with knowing about your secret struggle
  • You wish there was somebody who could tell you why you feel this way
  • You’re interested in therapy, but you don’t want to give up total control
  • Other areas of your life are being negatively impacted by your struggle
  • You need somebody to listen to you and your feelings for once
  • You’re interested in therapy, but not sure how it could fit into your life

Starting Online Counseling in Virginia can help you navigate these experiences

A picture shows a cliff. This demonstrates concepts discussed in counseling in Virginia with Monday Courage.

Starting online counseling in Virginia will help you to successfully navigate the ailments that you’re experiencing. Our counselors at Monday Courage are highly trained and skilled clinicians that have ample experience. In addition, our counselors take a unique and specialized approach with each person they work with. Our counselors know that each person is unique and that counseling is not a “one size fits all.” So, we are intentional in ensuring that our work shows that!


What Sets Counseling with Monday Courage Apart

We know that there are a lot of other online counselors in Virginia. You have many different options of counselors at your fingertips. Many of them have fancy websites. Some might even have raving reviews. What’s more, online therapy in Virginia opens up the options even more! Because we offer our services online, a therapist might see a client sitting in Norfolk one hour and meet with someone in Arlington the next. So, why choose Monday Courage?

Our Approach to Counseling

Our counselors at Monday Courage have extensive training in many different areas. In addition, our counselors only use treatment and therapy that has been shown to work.  Using treatment and therapy modalities that have been tested ensures that we are providing the best services to our clients.

Cognitive Behavioral Therapy

An outline of a person is shown. This illustrates concepts of freedom and confidence discussed in individual counseling with a therapist in Virginia.

Our counselors use cognitive-behavioral therapy (CBT) when it makes sense. CBT is a type of therapy that focuses on the relationship between our thoughts, actions, and emotions. Recognizing this connection between these three components can help to change our habits and thought patterns. However, what sets our approach apart from the rest is our emphasis on the “feelings” piece of the CBT triangle. Our counselors know that our emotions and emotional reactions can provide us with ample information about the impact the situation is having on us. And, what to address in counseling.

Person-Centered Therapy

Person-centered therapy can be viewed as a framework. This framework provides our counselors guidance of how to facilitate our counseling journey. Person-centered therapy focuses on building a relationship with the client. With this framework, our counselors are intentional about getting to know you as a human- not just a client. Through this relationship, we have seen great outcomes from counseling.  Under this framework, we truly believe that every person has the capacity to reach their fulfillment. In addition, we believe that each person is ultimately good. Which, means that we won’t decide if your decisions are right or wrong.

Online Individual Therapy

Our therapists have found that both CBT and Person-centered therapy translate really well to online therapy.  When our therapists are able to meet with you on one on one from the comfort of your own home, we are able to form meaningful therapeutic relationships. Then these approaches give us the tools to help you find your own inner strength and regain your power as an individual. We have found individual therapy to be the perfect platform for individual therapy work and look forward to helping you find the strength you already have within yourself to face the world around you with courage.


How Our Counselors Can Help

A picture of a mountain is shown. This reflects concepts of freedom and growth discussed with an individual therapist in counseling in Virginia with Monday Courage.

You’re ready for change. You know it’s time to prioritize your mental health. But where do you start? Our online therapists are able to help people with a wide variety of concerns.  We know that you are unique and therefore what brings you into counseling right now is unique.  We’re here to help. Whatever point you are at in your life right now, if you are physically located in the state of Virginia our online therapy services can help!

Below are just a few areas of mental health where our therapists really specialize.  But it’s not comprehensive. And we know you aren’t defined by any of these things. Just know these are areas where our therapists have extra experience.

Individual Therapy for Men

We’re well aware of the stigma about men seeking out mental health services. We know all of the nuances associated with this choice. And, we can help you navigate them. Through therapy for men in Virginia, we can provide you a space to take a masculinity journey.

Divorce Recovery through Individual Therapy

Navigating life after divorce is an extremely difficult experience. There are a lot of changes that you’re not prepared for. With counseling for divorce recovery, our counselors can give you support to help you through this new chapter in life. Individual counseling can be a powerful tool on your journey through divorce recovery. And if you live anywhere in Virginia, our therapists would love to help.

Grief Counseling

Loss, regardless of the kind, can be excruciating. We experience the loss of loved ones, experiences, and who we thought we would be. Navigating this chapter feels like the novel will never end. However, grief counseling in Virginia with Monday Courage can help summarize this chapter and begin a new one. Overall, grief counseling can help you to enjoy the past, present, and future.

Begin Individual Therapy in Virginia

Our counselors at Monday Courage would love to get to know you and your story. We offer online therapy in Virginia so we’re able to help you anywhere you are in the state since our central Virginia counseling practice is closed.  We provide services for anxietyADD/ADHDtrauma therapy, and PTSD. Our therapists offer grief counseling, divorce recovery, PTSD treatment, and depression counseling. When working with couples, we offer marriage counseling, premarital counseling, counseling for infidelity, and conflict resolution. We often incorporate mindfulness, CBT, and DBT during our sessions. In addition, we offer support for women,  mendivorce recovery, and life transitions. When you’re ready to start counseling, follow these steps:

  1. Reach out to our client care coordinator to schedule your appointment.
  2. Get to know our team of counselors.
  3. Navigate and control the internal storm.