Lindsay File

Finding help when you are already hurting can feel like an unbearable job. If you are searching for a therapist for the first time, chances are you are scrolling through profiles, feeling overwhelmed and anxious about talking with a stranger.

One of my goals for my clients is that they experience a supportive, safe relationship during therapy. I strongly believe that this relationship is the best tool to work through pain, stress, or unknown discomfort. From this relationship, clients can be known and accepted, while working on goals to better their lives.

If you are experiencing symptoms of depression or anxiety, struggling to get through your daily tasks, losing hope that things will get better, or in need of a safe space to process your pain- please reach out. I currently offer secure telehealth sessions that can be conveniently scheduled online or by phone.