Feeling "stressed" doesn't quite grasp the situation. It feels like there’s too much on your plate.
You check things off of your to-do list but you don’t feel like you’re getting anything done.
You've started to notice that you complain a lot about feeling stressed, tired, and unfulfilled.
Overall, you just don't feel like yourself.
College is supposed to be fun, right?
If this sounds like your experience, online therapy for college students could be the solution for you.
Common Reasons To Begin Online Counseling for College Students
Every student navigates college differently. Some of us go breeze through it. However, some of us have a hard time. We know that every college student is different, so they all cope with life differently. With that in mind, here are some common reasons to start online therapy for college students:
You feel like you lack the motivation to do anything.
Your schedule is insane and doesn’t let you rest.
When you wake up in the morning, you feel overwhelmed and depressed.
It's like you’re living at a frenzied pace leaving you frazzled and stressed.
You feel like there are so many things to manage and your forever growing “to-do list” leaves you feeling completely overwhelmed.
These are only a few reasons for college students to start online therapy. Click here to learn about other reasons to start online therapy for college students.
Online Therapy for College Students Can Help
Navigating college is difficult. There are so many expectations placed on you. It can feel impossible to reach all of them. On top of that, you have many new responsibilities that might not have been there before. Navigating new situations when you feel unsupported can be extremely difficult. However, you're in luck. Our online therapists can help. Through online therapy for college students, our therapists can help you build the skills you need to handle what college throws at you. Our online therapists have helped college students going through exactly the issues you're going through right now. What's more, our online therapists have helped college students to stop worrying. In addition, they leave our sessions knowing how to respond to anxious thoughts. Furthermore, they have an improved attitude, mood, and productivity.
I’ve helped people struggling with constant worry. They have been able to find their way to feeling calmer. My clients discover that it’s possible to be productive without living life and doing work at a frenzied pace.
Benefits of Online Counseling For College Students
Online Therapy for College Students helps you rise above your challenges. Additionally, online therapy offers many unique benefits that traditional in-person doesn't have.
Convenience. No need to worry about driving to the clinic or getting an Uber. Simply open your laptop and start your session wherever you have stable wifi.
Effectiveness. Studies show that online therapy is just as effective as in-person therapy.
Privacy. If you're not ready for other people to know that you've started counseling, no problem! Since online therapy happens wherever you are, no one will see you walking into a clinic.
Time-efficient. You'll notice that scheduling an appointment for online therapy is better for your schedule. Just find about 50 minutes, in between classes or during your lunch break.
What You Can Gain From Online Therapy for College Students
You will get you the practical tools you need to find your way through difficult feelings and situations. Additionally, you'll create ways to manage my stress and tools to cope with it. Your online therapist will help you develop skills to handle what life throws at you. Just imagine being able to sleep without anxiety keeping you awake. Or, being able to be present in your relationships and experiences with others. This is all possible with online therapy for college students.
Begin Online Therapy For College Students in Virginia
You feel like you're running on empty. It feels like the only thing you do is try to shorten their mile-long to-do list. Online counseling for college students could help. Our online therapists in Virginia have worked with many college students going through exactly what you're dealing with. They can provide you the tools to handle all of the things. Start now and discover ways to manage whatever life throws at them. When you're ready to begin online therapy for college students, follow these steps:
Get to know our team of online therapists in Virginia.
Start to feel more present in your experiences
Other Counseling Services Provided in Virginia
Online therapy for college students isn’t the only service we offer at Monday Courage. Currently, we are seeing all of our clients with online therapy in Virginia. This is because our therapy and counseling clinic is currently closed. We offer treatment for ADD/ADHD and PTSD. In addition, we offer anxiety therapy, grief counseling, trauma therapy, and depression counseling. When appropriate, we include mindfulness. We also work with men and provide divorce recovery.