You’re always dealing with problems that seem to not bother other people.
It feels like no matter what you do, you’re doing something wrong. As if you woke up that morning and the universe decided that you “just aren’t enough.” And this feeling is more than just having a day that feels “off.” You’ve noticed this in many areas of your life, too. It seems like some people don’t take you seriously, so they don’t respect your boundaries. It’s not that you haven’t tried setting boundaries, it seems like no one respects them. On top of all of this, you experience panic attacks, have trouble sleeping, and don’t always feel like yourself.
You don’t have to deal with these problems on your own anymore.
Counseling for Women Can Help
Society has a lot of unfair and unrealistic expectations of you. These expectations extend to part of your life; your career, education, interests, and passions. This can lead to feeling stressed and overwhelmed. In addition, this can make it difficult for you to feel satisfied with your life and choices. Sometimes, it feels impossible to avoid the urge to compare yourself to those around you. It seems like everyone else is doing the things you should be doing. But, you never got the memo. Feeling this way can have an impact on your self-worth and confidence.
Common Reasons to Pursue Counseling for Women
Every woman is different and has unique experiences. Because of this, they will react differently to situations. With this in mind, there are some familiar underlying factors that contribute to starting counseling for women. Through our years of experience in providing counseling for women, our therapists have noticed some common themes. From our experience, here are some common reasons to folks pursue counseling for women:
- unfulfilled dreams/longings, i.e. single women who want to be married
- panic attacks
- feeling stuck
- trouble sleeping
Of course, this doesn’t include every reason to pursue counseling for women. If you don’t see your ‘reason’ on here, that doesn’t mean we can’t help. To learn about other common reasons to start counseling for women, check out this article.
Our Counselors Are Here For You
Our counselors at Monday Courage get it. They are well-versed in women’s issues and are fully prepared to walk down the healing path with you. Our therapists will take time to get to know you and your situation to see how they are helpful. They’ll get to know your background and help you work through the issues that are bothering you. In addition, our therapists provide online therapy in Virginia, so they’re able to help you anywhere that you are in the state.
Monday Courage’s Approach To Counseling for Women’s Issues
Our counselors understand the pressure you feel. They are highly trained in specialized in providing a multitude of different approaches to help their clients in counseling for women. Our therapists often incorporate mindfulness, CBT, and DBT when it works for our clients.
However, we know that what determines the success of therapy is the relationship between the client and therapist. With this in mind, we do everything we can to create a space free of judgment so you can explore the issues that are bothering you. Throughout our time together, we will create goals to make towards both in and out of the session.
Beginning Counseling For Women In Lynchburg, VA
Women’s issues are a tough thing to navigate. The expectations that are held of you are incredibly unrealistic and it can take a toll on you after a while. Our therapists get it, and they’re here to help. Through counseling for women, our therapists will work with you to craft the life you want. When you’re ready to begin counseling for women’s issues, follow these steps:
- Reach out to our client care coordinator.
- Get to know our team of therapists.
- Learn the skills to navigate what’s ahead of you.
Other Counseling Services Provided in Virginia
Counseling for women isn’t the only service we offer at Monday Courage. Right now, we are seeing all of our clients through online therapy in Virginia since our central Virginia based counseling clinic is closed. We can provide treatment for ADD/ADHD and PTSD. In addition, we offer anxiety therapy, grief counseling, counseling for college students, trauma therapy, and depression counseling. We often incorporate mindfulness. In addition, we offer counseling for men and divorce recovery